Julkaistu:
Viikko-ohjelma 31.10.-6.11.2022
Ma
a) On an 8:00 clock:
Build to a heavy 1-rep hang power snatch
b) For time:
100 alternating single-leg squats
50 thrusters (34/52 kg)
25 hang power snatches (34/52 kg)
Ti
a) ”Annie”
For time:
50-40-30-20-10 reps of:
Double-unders
Sit-ups
b) Post-workout:
3 sets:
200-m jog
600-m run
Ke
a)5 sets:
1:00 max shoulder presses
1:00 max strict muscle-ups
– Rest 2:00
– Athletes can choose their own load for the shoulder press.
b) Post workout:
4 sets:
:30 L-sit hold
15 seated leg raises
To
Lepo
Pe
a)2 rounds for time:
With a partner:
50 KB swings (24/32 kg)
60 box jump overs (51/61 cm)
70 synchronized walking lunge steps
b) Post-workout:
4 sets:
10 KB side bends/side
1:00 double KB front-rack hold
4 sets:
10 KB side bends/side
1:00 double KB front-rack hold
La
AMRAP 25:
12 handstand push-ups
800-m run
12 handstand push-ups
800-m run
Su
Lepo