Julkaistu:
Viikko-ohjelma 25.9.-1.10.-23
Ma
Emom 40 (40/20)
- Bike
- box step overs
- walking lunge
- Abmat situp
- rest
Ti
Amrap 30 with partner
- 10 Devils press @2x 15/10kg
- 10 burpee over db
- 10 pull up
You work 3 min- I work 3 min, the other one continues where the other left off.
Ke
A) TABATA
- AmKBS @24/16 kg
Rest 2 min
B) TABATA
- BXJ
Rest 2 min
C) TABATA
- T2B
Rest 2 min
D) TABATA
- Wall ball
To
Lepo
Pe
Emom 40 (30/30)
- Hs hold
- parallel squat hold
- plank hold
- ring row top hold
- row cal
La
A) Amrap 15 with partner
- 100 cal row
- 100m shuttle run (20 x 5m)
- 100 Du/Su
YGIG- divide reps as you like
B) Clean
- 1RM clean in 10 min with partner
Su
Lepo