Julkaistu:

Viikko-ohjelma 25.9.-1.10.-23

Ma

Emom 40 (40/20)

  1. Bike
  2. box step overs
  3. walking lunge
  4. Abmat situp
  5. rest

 

Ti

Amrap 30 with partner

  • 10 Devils press @2x 15/10kg
  • 10 burpee over db
  • 10 pull up

You work 3 min- I work 3 min, the other one continues where the other left off.

 

Ke

A) TABATA

  • AmKBS @24/16 kg

Rest 2 min

B) TABATA

  • BXJ

Rest 2 min

C) TABATA

  • T2B

Rest 2 min

D) TABATA

  • Wall ball

To

Lepo

 

Pe

Emom 40 (30/30)

  1. Hs hold
  2. parallel squat hold
  3. plank hold
  4. ring row top hold
  5. row cal

 

La

A) Amrap 15 with partner

  • 100 cal row
  • 100m shuttle run (20 x 5m)
  • 100 Du/Su

YGIG- divide reps as you like

B) Clean

  • 1RM clean in 10 min with partner

 

Su

Lepo