Julkaistu:

Viikko-ohjelma 2.-8.10.-23

Ma

a) Back squat

  • 1 x 5 @65%
  • 1 x 5 @75%
  • 1 x 5 @85% amrap

b) Romanian deadlift

  • 3 x 10 AHAP

c) Side split squat

  • 3 x 20 alt legs AHAP

 

Ti

a) Shoulder press

  • 1 x 5 @65%
  • 1 x 5 @75%
  • 1 x 5 @85% amrap

b) Strict chin up

  • 3 x 10 AHAP

c) Strict ring dip

  • 3 x 10 AHAP

 

Ke

Emom 40

  1. row cal
  2. burpee
  3. wb
  4. du
  5. rest

 

To

Lepo

 

Pe

a) Handstand practice

  • 3 x MAX time hs hold
  • rest 2 min between efforts

b) Amrap 15 with partner For quality

  • 10 HS walk on to a plate
  • 20s L-sit hold
  • 20 Arch rock

Reps are per person, YGIG.

La

a) Snatch complex (e3m x 5)

  • 1 snatch deadlift + 1 hang snatch high pull + 1 hang squat snatch
  • Start light – finish heavy

b) Clean complex (e3m x 5)

  • 1 clean deadlift + 1 low hang clean pull + 1 low hang power clean
  • Start light – finish heavy

 

Su

Lepo