Julkaistu:

Viikko-ohjelma 20.-26.2.2023

Ma

Amrap 30 For quality

  • 200 m run (inside)
  • 20 m walking lunge
  • 20 ring row (easy scaling)
  • 20 abmat situp
  • 20 push up

 

Ti

A) Snatch (Find heavy in 20 min)

  • 1 hang squat snatch + 1  snatch + 1 OHS

B) amrap 8

  • 8 ohs @50% snatch 1 rm
  • 8 lateral burpee over bar

 

Ke

For time

  • 30 c2b pull ups
  • 40 wb
  • 100 du’s
  • 40 wb
  • 30 pull ups

TC 15 min

 

To

Lepo

 

Pe

Emom 20

  1. Row cal
  2. up-down
  3. medball squat clean
  4. hs hold

 

La

CrossFit Open 23.2

 

Su

Lepo