Julkaistu:

Viikko-ohjelma 27.2.-5.3.2023

Ma

Emom 40

  1. air squat
  2. passive hang (bar or rings)
  3. Row cal
  4. DU
  5. rest

 

Ti

A) emom 7

  • 2 power snatch

B) Amrap 14 with partner (IGYG)

  • 20 alt DB snatch @22,5/15kg
  • 40 Du

 

Ke

A) every 3 min x 5

  • 3 Back squats

B) For time

3 rounds

  • 21 goblet squat @KB 32/24 or DB 32,5/25 kg
  • 15 burpee
  • 9 t2b

TC 8 min

 

To

Lepo

 

Pe

Emom 20

  1. Up-down
  2. medball squat clean
  3. HS hold
  4. walking lunge

 

La

CrossFit Open 23.3

see workout details here: https://games.crossfit.com/workouts/open/2023

 

Su

Lepo