Julkaistu:

Viikko-ohjelma 17.-23.4.2023

Ma

emom 40

  1. 5 strict HSPU
  2. 10 bx jump over
  3. 10 ring row
  4. 10 jumping lunge
  5. rest

 

Ti

Amrap 30 with partner (IGYG)

  • 10 t2b
  • 12 burpee
  • 14 cal row

 

Ke

A) emom 10

  • 2 power snatch

B) 3 x 3 min amrap ( 1 min rest between amraps)

  • 5 power snatch
  • 5 ohs
  • 5 c2b

 

To

Lepo

 

Pe

A) Front squat

  • 5 x 3

B) amrap 8

  • 9 power clean
  • 7 front squat
  • 5 stoh

La

A) Strict ring dip

  • 5 x 3 AHAP

B) Strict chin up

  • 5 x 3 AHAP

C) Amrap 7

  • 25 c2b
  • 50 push up
  • rem time: max rep abmat situps

 

Su

Lepo