Julkaistu:

Viikko-ohjelma 12.-18.6.-23

Ma

amrap 40

  • 50 wb
  • 50 burpee
  • 50 rus KBS @24/16kg
  • 50 abmat situp

 

Ti

1. Alternate between A) and B) amraps with 1 min rest in between (total of 6 x 3 min on-1 min off)

A) amrap 3

  • 5 DB hang clean & jerk @ 2x 22,5/15kg
  • 20 hop over DB’s

B) amrap 3

  • 5 c2b
  • 20 seated med ball twist

REST 2 min between 1.) and 2.)

2. Ring row

  • 5 x amrap 1 – rest 1 min

 

Ke

A) Back squat

  • 5 x 8 AHAP

B) emom 20

  1. 10m front rack walking lunge @2x 16/12kg
  2. 7 high bxj
  3. 12/8 cal row
  4. 12 burpee
  5. Rest = walk

 

To

A) Strict hspu

  • 5 x 3 AHAP

B) emom 12

odd: 3-5 wall walks

even: 30-50 Du’s

 

Pe

WODLIIGAN KESÄKUUN LAJI