To 8.6.

Päivän lähdöt:

• klo: 6.30/9.00/17.15/19.00

1.Hspu/pike push up

• e2m
• 5 x 5-8

2. 4 rds

• 10-12 double kb bench press
• 8-10 kneeling hip extension with 1-2 kb
• max hold Hollow handstand/ Box handstand
• 50+50m single arm kb oh walk (right arm/left arm)

3. Cooldown

• 800m run