To 7.12.

Päivän lähdöt:

• klo 6.30/9.00/17.15/19.15

5 rounds, e4m (for 40 mins)

(alt. sets A + B)

A)

• 5 Back squat @ 50-60%
• 5-7 pull up
• 30s Plate situps

B)

• 5 Clean pull @ bs weight
• 7-10 push up
• 30s K2e/T2b

Rest for remaining time