Julkaistu:
To 30.12.
A) For Time With A Partner:
- 150 KB Swings
- 2 Mile Row
- 150 KB Swings
– You go I go, split reps even with partner
B) SKILL WORK:
Accumulate:
1:30 Weighted Hollow Hold
30 Single-Arm KB Renegade Rows / Arm
Julkaistu:
A) For Time With A Partner:
– You go I go, split reps even with partner
B) SKILL WORK:
Accumulate:
1:30 Weighted Hollow Hold
30 Single-Arm KB Renegade Rows / Arm