To 30.11.

Päivän lähdöt:

• klo 6.30/9.00/17.15/19.00

1) Push press

• 3x 5 @75%
• 2x 4-5 @80%
• e3m

2) 5 rounds (rest as needed)

• 3 snatch balance @70%
• 20 cal row
• 3-5 skin the cat
• 3 muscle snatch @70%