Ke 29.11.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) Emom 10′

• odd: 1 power snatch+2 snatch
• even: 3 jerk
• @70-75% snatch 1rm

2) Back squat

• e3m
• 3x 6 @65/70/75%
• 2x 5 @80/85%

3) For time

4 rounds

• 15 deadlift
• 9 hang power clean
• 6 pull up
• @ 50% of bw