Julkaistu:

To 25.2.2016

WU
3 rounds of
10 KB Windmill
10 Single KB OHS
then
30 Tiptoe High Pull+ Snatch
A)
E2M, 5rds of
5 Pwr Snatch, polvelta @50- 70%
B)
E2M, 5rds of
5 Snatch Balance @50- 70%
C)
E2½M, 5rds of
5 Back Squat ( heavy)