Julkaistu:
Ke 24.2.2016
| WU |
| 3 rounds of |
| 10 Scapular Push Ups |
| 10 Scapular Pull Ups |
| 10 Wall Balls |
| 5+5 KB Front Squat 1- hand |
| 5 Front Rolls & 5 Candlesticks |
| A) |
| E2M for 7 rounds |
| 3 ( Weighted) MU’s or Ring/ Bar Dips or Box Dips |
| B) |
| Strict C2B/ Strict Pull up |
| weighted if possible |
| 5×5 E3M |
| C) |
| 7 minutes of |
| 7 Ring Rollout ( voimapyörä renkailla) |
| 7 Push Ups |
| 7+7 Front Plank Arm & Leg Raise |