Julkaistu:

To 24.9.

a) For 15 min

  • wb technique

b) 40s on/ 20s off for 20min

  1.  easy run/row
  2. push-ups
  3. OH walk @Plate
  4. air squats
  5.  pull-ups
  6. Front rack walk @2xKB/DB
  7.  DU
  8.  butterfly sit-ups
  9.  Burpees
  10. back extensions