Ke 23.9.

Pre:

• Scap & core ctrl

a) 6x e75sec

•  2 x Clean, pause on knee and pocket + 2 x Split jerk, pause on dip

b) 6x e75sec

• 3 pos. clean + 1 x split jerk

c) 6x e1,5m

• 2 x clean + jerk

Focus on technique!