Julkaistu:
To 23.7.
a) Juoksutesti
- 400m for time
b) 30s on / 30s off for 20 min
- easy run
- up-down plank
- jumping jacks
- side plank hold (20+20sec)
- air squats
- Pull ups
- lunge walk
- du
- butterfly situps
- back extension
Easy effort, deload!
After workout:
- 20-40 min easy aerobic exercise