Julkaistu:
Pe 24.7.
Pre:
- scap & core control
Snatch technique day
Very easy to easy weight
a) e75sec x 6
- 1 snatch pull + 2 muscle snatch
b) e75sec x 6
- 2 power snatch
c) e1,5m x 6
- 2 snatch
Julkaistu:
Pre:
Snatch technique day
Very easy to easy weight
a) e75sec x 6
b) e75sec x 6
c) e1,5m x 6