To 22.12.

Päivän lähdöt:

• klo: 9.00/ 17.00/ 19.00

“PAINSTORM XII”

For Time

400 meter Run/ Row 500m
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run/ Row 500m
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run/ Row 500m
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run/ Row 500m

aka: “Olympic Bar Mile.” Perform all barbell movements with the bar only (45/35 lbs). Perform the run without the bar.