To 21.4.2016 SN, Cl

WU

Band Pull- Aparts 1x 10 each ( https://www.youtube.com/watch?v=8Tmr9zYlENQ )
1x 10 Each: Goblet Squats, Hip side 2 sides, Split Squats ( 10+10), Hip airplanes ( 10+10)
1x 10m Glute activation circuit fwd, back, lateral.
3x 10 ( 5+5) KB Clean & Jerk
20min

a) 5x 1 Power Snatch+ 1 Snatch @80%

b) 5x 1 Clean @85%

c) 4x 1 Thruster @75% CJ 1RM