Pe 20.04.

WU 10’
3 rounds of 10

Wideouts

Mountain Climbers

4 sprints of 15m

A) EMOM for 9 minutes

10 Good mornings

10 T2B

10 False grip ring rows

B) 30’ RUN 1,
complete your sprints
20x
100m run @65%-75% focus on running from
50m walk @swift pace