La 21.04.

WU 20’
4 rounds of 6

Rear and front deltoid raises @plates
Butt to wall back extensions
Muscle Cleans
Front Squats

A) 30’ OLY

E3Mx 4 3pos Clean, find “1”RM

E3Mx 4 3 Power Clean, find 3RM


B) 10’ Complete
Barbell Bent Row, underhand grip 3×8 find 8RM
Cyclist squat 3×10 find 10RM