To 16.3.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.00/ 19.00

1. Handstand/walk strength practice 

3 rounds:

1min Handstand walk on plate

1min Negative hspu (descend for 3 sec)

1min Hollow hold/rock

2.  Hs walk

skill practice for 10′

3.  Partner practice

3-4 rounds

10-15 Ghd situps

10m Wheelbarrow walk

Max hold L-sit (rings/on box)