Julkaistu:
To 15.10.
a) Uudet core liikkeet
b) BS, focus on technique, very easy to easy weight (15 min)
- 5x e2m – 8-20 BS (25-50% BS 1RM)
- 2 warm up sets, 3 easy sets
After workout:
20-40 min easy aerobic exercise: run / bike / etc.
Julkaistu:
a) Uudet core liikkeet
b) BS, focus on technique, very easy to easy weight (15 min)
After workout:
20-40 min easy aerobic exercise: run / bike / etc.