Julkaistu:
To 1.6.
Päivän lähdöt:
- klo: 6.30/ 9.00/ 16.00/ 19.00
Deadlift
- e3m
- 3 x 5
3 rds of sets A) + B)
e2m
A) 3 snatch pull
+ Kbs @24/16kg (remaining time)
B) 3 power snatch
+ Du’s (remaining time)
-Rest 2 min between sets
-Add weight from light to mid-heavy