Ti 9.3

a) Skill 20min

• BMU / T2B

b) 3-4 rounds, rest as needed (20min) Skills ja gymnastics accessorys

1. 30-50 SU / DU
2. 20m Bear crawl / 3 wall climb / 10-15m HSW
3. 20 box step ups / 10-20 pistol squats
4. 10-20 hand release push ups / 10-20 HSPU
5. 20 K290 / T2B