Julkaistu:

Ke 10.3

a) 5x e3m Tempo FS, 32X1

  • 5-5-3-3-1 FS (@50-70% FS 1RM)

b) 16x emom

  1. 12 DL (70/47,5kg)
  2. 9 hang power clean (70/47,5kg)
  3. 6 Push jerks (70/47,5kg)
  4. Rest

c) Accessory Cooldown 5-10 min easy aerobic exercise: run / bike / etc.

or

c) Accessory After workout 15-30 min easy aerobic exercise: run / bike / etc.