Ti 9.1.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) e1,5m x 6 rds

• 3 pos power clean + 1 jerk

2) emom 6

• 2 pos power clean + 1 jerk

3) E4m x 4 rounds

• 15 cal row
• 12 deadlift
• 9 hang power clean
• 6 hspu/pike push up
• use ahafa weights
• rest for remaining time