Ma 8.1.

Päivän lähdöt:

• klo 6.30/9.00/18.15/19.15

1) Behind the neck jerk

• e2m
• 5 x 3
• @ 70-75%

2) 3 rounds x e3m

1. 5 stoh + 60s bar facing burpee
2. 10 double kb h.p + 60s t2b
3. 5 ring push up + 60s Du’s

Rest for remaining time of each set.