Ti 8.3.2016

WU
3 rounds of
10 Scapular Push Ups
10 Scapular Pull Ups
10 KB Ski Swings ( 5+5)
10 KB FS ( 5+5)
Forearm ” foam” rolling

A)
Handstand practice

B)
Front Lever practice

C)
15-12-9-6-3
Deadlift @bodyweight
KB OHS @2x 20/12