Ma 7.3.2016

WU
3 rounds of
10 Scapular Push Ups
10 Scapular Pull Ups
10 Snatch Balance @stick/ bar

KB Snatch technique

A)
E3M for 6 rounds
3 High Hang Clean from single grip

B)
5 rounds of
3+3 KB Snatch
10 Box Jumps
5 C2B
5 Ring Dip/ Dip, weighted if possible