Ti 8.12

Pre workout accessory scap. & core control work

a) 5 x e2m

• 3-6 Snatch pull @60-80% Snatch 1RM

b) For 20 minutes

• 8-15 rounds
• Find heavy 3-pos. Snatch work weight

After workout:

c) 3-5 x e3m

• 1-3 Snatch balance @80-110% Snatch 1RM