Ke 9.12

a) 5x e3m

• 10-8-6-4-2 BS (50-90% BS 1RM)

Work with ascending weight

b) 8min AMRAP, 2-4-6-… reps of

• Thrusters (42,5/30kg)
• Burpees

(don’t go all out)

c) DU tabata

• 8x 20s work / 10s rest

After workout:

• 15-30 min easy aerobic exercise: run / bike / etc.