Ti 8.10.

a) e2m x 4

• 3 clean pull @100-120%clean 1rm

b) e1,5m x 10

• 3 rds: 3 Clean @easy
• 3 rds: 2 Clean @mod
• 4 rds: 1 Clean @ heavy

c) e1,5m x 9

1. Set

• 40 Du’/ 30sec practice + 20 kbs @16/12kg

2. set

• 10 box over jump + 15m hs walk/ 30m bear walk

3. set

• 10 c&j @mb +10/8 cal row