Ma 7.10.

45” on 15” off x 40

• Row (easy)
  plate(pinch grip) suitcase carryL
• plate (pinch grip) suitcase carryR
• ski, bike, assault(easy)
• one kb oh walk L
• one kb oh walk R
• box step up
• Abmat sit up
• sled push or pull (walking only)
• 2kb frontrack walk

Lisätreeni

• 35 min pk harjoitus, sykealue 50-75%hr max