Ti 8.1.

A) e2mom x 5

• 1 PC + 1 PJ + 1 Clean + 1 SJ
• @easy / mid weight

B) emom 5

• 1 Clean
• @add weight after every lift, last lift n.90% day 1rm

C) emom 5

• 5 x hang clean high pull
• @mid/heavy weight +add weight from prev week

D) emom 5

• 3 x FS
• @easy weight

E) For time

3 rounds

• 10 burpee
• 15 goblet squat @24/16kg
• 20 jumping lunge

Max effort!