Ma 7.1.

a) skill practice

• 10 min: hs/ hs walk
• 10 min: ring training (pull ups, skin the cat, L-sit hold, dips, kipping…)

b) 3-4 rds

• 25/20 cal row @gear 10
• 10 ohs @medball
• 10 floor seated press @bar
• 10 good morning @ plate
• 10 bicep hammer curl @db