Ti 7.8.

1) Skill practice

12 rds

1’work/30”off

• Hspu
• Du’s

For quality, not max effort

2) 3-4 rds, rest as needed

• 400m run
• 5+5 single arm ring row
• 2x 45” side plank
• 10m banded walk
• 5+5 single arm kb/db press in squat