Julkaistu:

Ke 8.8.

A) e2,5m x 5

  • 2 power snatch + 1 snatch + 1 ohs @ easy/mid weight
  • For quality

B) e2,5m x 3

  • 3 snatch pull @heavy weight

C) emom 15’

with partner, same tempo

  • row 20/15 cal
  • 20 stoh @bar
  • 20 air squat
  • 20 push up
  • 20 kbs

scale -5 reps/cal