Julkaistu:
Ke 8.8.
A) e2,5m x 5
- 2 power snatch + 1 snatch + 1 ohs @ easy/mid weight
- For quality
B) e2,5m x 3
- 3 snatch pull @heavy weight
C) emom 15’
with partner, same tempo
- row 20/15 cal
- 20 stoh @bar
- 20 air squat
- 20 push up
- 20 kbs
scale -5 reps/cal