Ti 6.9.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.15/ 19.15

Snatch 

E2M for 8 rounds

• 2 highpull + 1 snatch @add weight, keep manageable

For time

• 400m run
• 10 hang clean@ 60/40kg
• 400m run
• 10 cluster@ 60/40kg
• 400m run
• 10 split jerk 60/40kg
• 400m run
• 10 hang snatch@ 40/25kg