Julkaistu:

Ti 6.7

3 batteries, 12 minutes per battery, rest and clean 2-3min between

a) Battery, 12min AMRAP

  1. 15/12 cal row @easy pace
  2. 3-6-9-… WB

b) Battery, 12x EMOM

  1. 20-40 DU
  2. 3-6 Straight arm slam balls
  3. 8-12 dips
  4. 12-20 HS shoulder taps (plank/legs on box/on wall)

c) Battery, 12x EMOM

  1. 8-12 V-ups
  2. 8-12 pull ups
  3. 2-4 TGU R @DB/KB
  4. 2-4 TGU L @DB/KB

Focus on quality, easy pace