Julkaistu:
Ke 7.7
a) For 20 minutes, 8-12 rounds
- 3-3-(3)-(3)-2-2-2-(2)-1-1-1-(1) Snatch
Work with challenging weight
b) 3x e3m
- 3 Snatch pull @80-110% Snatch 1RM
Julkaistu:
a) For 20 minutes, 8-12 rounds
Work with challenging weight
b) 3x e3m