Ti 6.2.

Päivän lähdöt:

• 6.30/9.00/18.00/19.00

1) Clean pull

• e2,5m
• 4 x 3 @ +5% of prev. lift

2) Back squat

• E3m
• 3 x 3 @80+/85%
• 2 x 2 @ahafa

3) Double tabata (20s on/10s off x 16)

• air squat
• abmat situp
• alternate movements on each round