Ti 5.11.

45 s on / 15 s off x 50

1. row (easy)
2. Farmers walk @dual kb
3. Wb side throw
4. ski, bike, run (easy)
5. plate oh walk
6. banded walk (knee)
7. box step up
8. abmat situp
9. sled push or pull (walk)
10. Dual kb front rack walk