Julkaistu:
Ti 4.5
a) 5 x e1,5m
- 3-6 Tempo clean pull
b) 5 x e1,5m
- DL
- Power clean
- hang clean
- STOH
c) For 15 minutes, 7-10 rounds
- 2-3 C+J
Focus on technique, find challenging working weight
Julkaistu:
a) 5 x e1,5m
b) 5 x e1,5m
c) For 15 minutes, 7-10 rounds
Focus on technique, find challenging working weight