Julkaistu:
Ma 3.5
3 batteries, 12 minutes per battery, rest and clean equipment 2-3min between
a) Battery, 12min AMRAP
- 500/400m row @easy-moderate pace
- 8-12 dips
- 8-12 T2B (scaling: K290)
b) Battery, 12x EMOM
- 10-16 box step ups (scaling up: box jumps)
- 3-6 Straight arm slam balls
- 10-20 Back extensions
- 12-20 HS shoulder taps (plank/legs on box/on wall)
c) Battery, 12x EMOM
- 3-5 Wall climbs
- 10-15 hang power clean @2xDB/KB
- 10-15 STOH @2xDB/KB
- 20-50 lateral jumps over line / DU
Focus on quality, easy pace