Ti 30.5.

Päivän lähdöt:

• klo 6.30/ 9.00/ 16.30/ 19.00

Back squat

• e3m
• 3 x 5

4-5 rds

• 6-8 ohs @add weight after every round (bb from the rig)
• 30s battle rope
• 2-3 bxj (max height)
• max rep T2B/T2R

Rest between rounds as needed!