Ti 30.4.

a) e1,5m x 6

• 3x split jerk (from rack)
• @find heaviest set of the day, no failures!

b) e1,5m x 7

• 3 pos clean
• @ find heaviest set of the day (scaled: easy/mid weight)

c) For time

• 200m run
• 20 kbs @24/16 kg
• 200m run
• 20 MB Cleans
• 200m run
• 20 burpee
• 200m run
• 20m weighted lunge @kb 24/16kg
• 200m run
• 20 t2b
• 200m run

GO MAX EFFORT!