Ma 29.4.

a) skill practice for 20 min

• kipping pull up/kipping c2b/kipping bar mu progressions

b) 3-4 rds, rest as needed

• 30 du’s/45 sec practice
• 2 rope climb/practice 1 min
• 10 hip thrust @bar (+weight)
• 8+8 kb/db push press (split jerk position)
• wall climb + 10 alt hand release/shoulder taps ( scale: feet on box)