Ti 30.1.

Päivän lähdöt:

• 6.30/9.00/18.00/19.00

1) Push press

• e3m
• 3 x 3 @75/80/85%
• 2 x 2 @ahafa

2) 4-5 rounds

• 60sec row
• 5-10 hspu/pike push up/regular push up
• 6-8 GM @20-25% of dl
• 6-8 stoh
• 10+ banded hip thrust